Keep Fit with Kelly

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Classes

Keep Fit with Kelly fitness classes last one hour. The normal format is aerobic dance, which consists of:-

PhaseApprox duration
Warm up9 mins
Aerobic phase28 mins
Cool down4 mins
Conditioning14 mins
Finale4 mins

There are no registration or membership fees. Classes cost £4.50 per class on a pay-as-you-go basis or £39.00 in advance for 10 classes.

The next Keep Fit with Kelly classes are:-

 Wednesday  7.00 pm  Oakhurst First School 

Booking is not necessary. As long as you are wearing suitable clothing, you can just turn up to your nearest Keep Fit with Kelly class. Please bring a drink, a towel or mat and hand weights if you have them.

Kelly

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