Keep Fit with Kelly



Keep Fit with Kelly fitness classes last one hour. The normal format is aerobic dance, which consists of:-

PhaseApprox duration
Warm up9 mins
Aerobic phase28 mins
Cool down4 mins
Conditioning14 mins
Finale4 mins

There are no registration or membership fees. Classes cost £5.00 per class on a pay-as-you-go basis or £43.00 in advance for 10 classes.

The next Keep Fit with Kelly classes are:-

 Wednesday  7.00 pm  Oakhurst First School 

As long as you are wearing suitable clothing, you can just turn up to your nearest Keep Fit with Kelly class. Please bring a drink, a towel or mat and hand weights if you have them.