Keep Fit with Kelly
Classes
Keep Fit with Kelly aerobic dance classes last one hour and consist of:-
| Phase | Approx duration |
|---|---|
| Warm up | 9 mins |
| Aerobic phase | 28 mins |
| Cool down | 4 mins |
| Conditioning | 14 mins |
| Finale | 4 mins |
There are no registration or membership fees. Classes are charged on a pay-as-you-go basis costing £4.00 per class.
Booking is not necessary. As long as you are wearing suitable clothes and a pair of trainers, you can just turn up to your nearest Keep Fit with Kelly class. Remember to check the News page for any changes or cancellations. Please bring a drink, a towel or mat and hand weights if you have them.
Currently Keep Fit with Kelly is based in Dorset and Hampshire. Aerobic dance classes are held:-
| Tuesday | 7.30 pm | Whitsbury Village Hall |
| Wednesday | 7.00 pm | West Moors Middle School |
Still got a question? Then check out the frequently asked questions and the forum.
