Keep Fit with Kelly

Keep Fit with Kelly is an aerobic dance program for women and men of all fitness levels. All movements can be adapted to suit the individual. Keep Fit with Kelly classes are held in community venues making them less intimidating than the gym or leisure centre.

Aerobic dance is different to the traditional aerobics classes. In traditional aerobics classes, routines are written to a 32 count repetition and the music really only provides the beat. In aerobic dance, each routine is written to a specific record with movements associated with the verses and chorus.

Keep Fit with Kelly is independent of any other organisation. This means that students can have their say and even suggest their favourite songs for use in class.

Based around the border areas of Dorset, Hampshire and Wiltshire, Keep Fit with Kelly provides a fun workout in a friendly atmosphere.

So whether you are an existing student, or are looking for an aerobic fitness class, enjoy looking around this website, not forgetting to visit the forum to chat to other people interested in fitness and to ask all your exercise related questions. Recent forum topics:-