Keep Fit with Kelly
Welcome, Guest. Please login or register.
September 07, 2010, 12:30:51

Login with username, password and session length

According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.
Home Help Search Login Register
Keep Fit with Kelly Forum  |  Keep Fit with Kelly  |  News  |  Topic: Wed 9th Dec 09
Pages: [1]
« previous next »
Print
Author Topic: Wed 9th Dec 09  (Read 1374 times)
Kelly
Administrator
Champion
*****
Posts: 642


Your hard task master..or should that be mistress!


View Profile WWW
« on: December 04, 2009, 19:16:07 »
Class will be in the school art room.  Please access via the fire exit on the right hand side of the building.  A torch is also recommended!
Logged
Kelly
Pages: [1]
Print
Keep Fit with Kelly Forum  |  Keep Fit with Kelly  |  News  |  Topic: Wed 9th Dec 09 « previous next »
Jump to:  

Home Help Search Login Register
Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!