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According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.
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Keep Fit with Kelly Forum  |  Lounge  |  General Discussions  |  Topic: Bl*$^*! Fireworks
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Kelly
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« on: August 22, 2008, 14:18:52 »

 Rant  I can't wait for the day when sales of fireworks to Joe Public are prohibited.  A few weeks ago someone in my neighbourhood had a party and decided to let off fireworks at 11pm. Then last night just as I was about to go to bed, more fireworks.  My dog absolutely hates them.  He gets behind the curtains and jumps at the window, barking, trying to scare them away.  Of course, the fireworks fade, so he thinks he's done his job.  It takes about half an hour to settle him once they've finished.   Rant
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Kelly
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Keep Fit with Kelly Forum  |  Lounge  |  General Discussions  |  Topic: Bl*$^*! Fireworks
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