Keep Fit with Kelly
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According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.
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Keep Fit with Kelly Forum  |  Lounge  |  Introduce Yourself
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Subject Started by Replies Views Last post
Yello, I am Rachi callmebeibei 0 559 Last post April 09, 2010, 10:11:15
by callmebeibei
Hi Im Jim into cycling to get fit Cyclefit 1 4893 Last post March 16, 2009, 20:44:46
by Kelly
hello from Canada NadineC 1 8540 Last post June 04, 2008, 12:44:54
by Kelly
INTRODUCTION-first timer LYNN 1 3197 Last post April 03, 2008, 19:58:28
by Kelly
Looking for inspiration Ingrid 3 3587 Last post November 25, 2007, 10:37:53
by Kelly
My Goal Melr 3 3751 Last post October 25, 2007, 12:25:29
by Kelly
Kelly of Keep Fit with Kelly Kelly 6 5267 Last post September 20, 2007, 20:54:52
by Melr
Middle aged spread summerwind 9 6329 Last post May 25, 2007, 22:14:06
by imnotfat
I'm not fat... imnotfat 1 3554 Last post February 04, 2007, 11:09:07
by Kelly
Pages: [1]
Keep Fit with Kelly Forum  |  Lounge  |  Introduce Yourself
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