Keep Fit with Kelly
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September 07, 2010, 12:52:18

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According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.
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Keep Fit with Kelly Forum  |  Keep Fit with Kelly  |  News
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Subject Started by Replies Views Last post
Cancelled classes Kelly 0 231 Last post July 18, 2010, 16:02:20
by Kelly
Class cancellations Kelly 0 352 Last post June 18, 2010, 19:15:40
by Kelly
Change of Venue Kelly 0 338 Last post May 28, 2010, 17:53:25
by Kelly
No Class 5th May Kelly 0 425 Last post May 05, 2010, 12:59:37
by Kelly
CLASS CANCELLED - 4th May Kelly 0 405 Last post May 04, 2010, 14:25:55
by Kelly
Change of Venue Kelly 0 408 Last post March 31, 2010, 18:02:54
by Kelly
Cancelled classes Kelly 0 515 Last post March 18, 2010, 12:13:34
by Kelly
Wed 9th Dec 09 Kelly 0 1375 Last post December 04, 2009, 19:16:07
by Kelly
Change of Venue Kelly 0 1805 Last post October 23, 2009, 17:57:56
by Kelly
Class Cancelled Kelly 0 2118 Last post October 07, 2009, 18:00:21
by Kelly
Class Cancellation Kelly 0 1663 Last post September 25, 2009, 12:12:45
by Kelly
Bring out the champagne! Kelly 3 6333 Last post August 06, 2009, 06:12:33
by SilentRebounder18
West Moors Summer Classes Kelly 0 1949 Last post July 20, 2009, 18:11:10
by Kelly
16th & 17th June Kelly 0 1996 Last post June 11, 2009, 18:34:37
by Kelly
Abbamania Charity Classes Kelly 1 5567 Last post April 05, 2009, 07:09:39
by Kelly
Xmas break 2008 Kelly 0 2797 Last post December 18, 2008, 20:55:51
by Kelly
Class closures Kelly 0 4163 Last post September 03, 2008, 21:31:16
by Kelly
West Moors Classes Kelly 0 3727 Last post July 16, 2008, 20:56:34
by Kelly
8th & 9th July Kelly 0 3013 Last post July 03, 2008, 12:33:44
by Kelly
Class cancellations Kelly 0 3559 Last post April 15, 2008, 21:33:23
by Kelly
Pages: [1] 2
Keep Fit with Kelly Forum  |  Keep Fit with Kelly  |  News

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