Keep Fit with Kelly
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September 07, 2010, 12:11:01

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According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.
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Problem with activation michaelburr 0 154 Last post August 02, 2010, 00:48:29
by michaelburr
Add some More categories wilsonallen01 0 422 Last post June 10, 2010, 06:46:02
by wilsonallen01
Membergroups Kelly 5 12632 Last post June 11, 2007, 21:16:53
by Kelly
What about the unfit? JWJ 3 4007 Last post May 05, 2007, 06:54:23
by Kelly
Keyword Meta tag CLeon 3 3603 Last post May 02, 2007, 21:50:31
by Kelly
How to encourage posts « 1 2 » Kelly 20 8321 Last post April 30, 2007, 22:21:16
by Kelly
Thinking of adding a 'Diary' category Kelly 3 3824 Last post April 27, 2007, 21:32:04
by Kelly
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