Keep Fit with Kelly
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According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.
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Keep Fit with Kelly Forum  |  Exercise & Nutrition  |  Nutrition
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Subject Started by Replies Views Last post
Disclaimer Kelly 2 3654 Last post May 07, 2007, 16:25:57
by Kelly
Low calorie cordials Kelly 4 9356 Last post August 29, 2010, 04:40:43
by tcook23
Body mass index Kelly 7 5534 Last post April 05, 2010, 17:21:28
by Vega
Is hunger really thrst? Kelly 6 4683 Last post April 05, 2010, 17:13:21
by Vega
How healthy is my favorite beverage? CLeon 5 7076 Last post April 05, 2010, 17:09:15
by Vega
How many calories do you require? Kelly 10 8114 Last post March 16, 2009, 11:35:13
by Cyclefit
Vitamin and mineral supplements Kelly 7 5112 Last post May 27, 2007, 20:51:32
by Kelly
Getting the balance right Kelly 0 2508 Last post April 23, 2007, 19:03:32
by Kelly
Pages: [1]
Keep Fit with Kelly Forum  |  Exercise & Nutrition  |  Nutrition
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