Keep Fit with Kelly
Welcome, Guest. Please login or register.
July 25, 2008, 07:08:01

Login with username, password and session length

According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.
Home Help Search Login Register
Keep Fit with Kelly Forum
Forum
No New Posts Announcements
Important news and matters regarding this forum 		13 Posts
6 Topics 		Last post by Kelly
in Help for forum beginners
on July 27, 2007, 20:01:29
No New Posts Suggestion Box
Any ideas for inclusion on this forum 		39 Posts
5 Topics 		Last post by Kelly
in Re: Membergroups
on June 11, 2007, 21:16:53
Lounge
No New Posts Introduce Yourself
Introduce yourself to other members 		31 Posts
7 Topics 		Last post by Kelly
in Re: hello from Canada
on June 04, 2008, 12:44:54
No New Posts General Discussions
Anything goes - within reason! 		338 Posts
42 Topics 		Last post by Kelly
in Re: Race for Life
on Yesterday at 21:43:25
Exercise & Nutrition
No New Posts Exercise
Everything and anything to do with all types of exercise 		73 Posts
17 Topics 		Last post by Kelly
in Re: Home exercises
on June 04, 2008, 12:57:36
No New Posts Nutrition
Anything and everything to do with eating! 		43 Posts
8 Topics 		Last post by Kelly
in Re: Low calorie cordials
on June 04, 2008, 12:56:57
No New Posts Diaries
Record your progress (or lack of) here! 		213 Posts
5 Topics 		Last post by Kelly
in Re: My running diary
on Yesterday at 20:55:18
Keep Fit with Kelly
No New Posts News
Important Keep Fit with Kelly News 		32 Posts
18 Topics 		Last post by Kelly
in West Moors Classes
on July 16, 2008, 20:56:34
No New Posts Testimonials
What students think of Keep Fit with Kelly 		2 Posts
1 Topics 		Last post by Kelly
in Re: Feel good factor
on November 09, 2006, 22:17:49

* Keep Fit with Kelly Forum - Info Center
Forum Stats
Forum Stats 790 Posts in 111 Topics by 31 Members. Latest Member: angydee
Latest Post: "Re: Race for Life" ( Yesterday at 21:43:25 )
View the most recent posts on the forum.
[More Stats]
Users Online
Users Online 3 Guests, 0 Users

Most Online Today: 8. Most Online Ever: 86 (April 04, 2008, 03:20:46)
Login (Forgot your password?)
Login
Home Help Search Login Register
Powered by MySQL Powered by PHP Powered by SMF 1.1.5 | SMF © 2006-2008, Simple Machines LLC Valid XHTML 1.0! Valid CSS!