Keep Fit with Kelly Forum

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February 08, 2010, 22:29:49

According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.

Keep Fit with Kelly Forum

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Exercise Everything and anything to do with all types of exercise	74 Posts 18 Topics	Last post by jocekortan in Exercise ball??? on September 03, 2009, 18:16:51
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Diaries Record your progress (or lack of) here!	362 Posts 6 Topics	Last post by Kelly in Re: My running diary on May 21, 2009, 19:21:01

Keep Fit with Kelly

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