Keep Fit with Kelly
Welcome, Guest. Please login or register.
September 03, 2010, 13:03:13

Login with username, password and session length

According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.
Home Help Search Login Register
Keep Fit with Kelly Forum
Forum
No New Posts Announcements
Important news and matters regarding this forum 		13 Posts
6 Topics 		Last post by Kelly
in Help for forum beginners
on July 27, 2007, 20:01:29
No New Posts Suggestion Box
Any ideas for inclusion on this forum 		41 Posts
7 Topics 		Last post by michaelburr
in Problem with activation
on August 02, 2010, 00:48:29
Lounge
No New Posts Introduce Yourself
Introduce yourself to other members 		34 Posts
9 Topics 		Last post by callmebeibei
in Yello, I am Rachi
on April 09, 2010, 10:11:15
No New Posts General Discussions
Anything goes - within reason! 		353 Posts
51 Topics 		Last post by wilsonallen01
in Re: 2009 London Marathon
on August 27, 2010, 10:50:50
Exercise & Nutrition
No New Posts Exercise
Everything and anything to do with all types of exercise 		90 Posts
19 Topics 		Last post by tcook23
in Re: Pre ski fitness
on August 29, 2010, 04:47:53
No New Posts Nutrition
Anything and everything to do with eating! 		49 Posts
8 Topics 		Last post by tcook23
in Re: Low calorie cordials
on August 29, 2010, 04:40:43
No New Posts Diaries
Record your progress (or lack of) here! 		362 Posts
6 Topics 		Last post by Kelly
in Re: My running diary
on May 21, 2009, 20:21:01
Keep Fit with Kelly
No New Posts News
Important Keep Fit with Kelly News 		50 Posts
34 Topics 		Last post by Kelly
in Cancelled classes
on July 18, 2010, 16:02:20
No New Posts Testimonials
What students think of Keep Fit with Kelly 		2 Posts
1 Topics 		Last post by Kelly
in Re: Feel good factor
on November 09, 2006, 22:17:49

* Keep Fit with Kelly Forum - Info Center
Forum Stats
Forum Stats 1000 Posts in 143 Topics by 112 Members. Latest Member: larewoon
Latest Post: "Re: Pre ski fitness" ( August 29, 2010, 04:47:53 )
View the most recent posts on the forum.
[More Stats]
Users Online
Users Online 9 Guests, 0 Users

Most Online Today: 15. Most Online Ever: 86 (April 04, 2008, 03:20:46)
Login (Forgot your password?)
Login
Home Help Search Login Register
Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!