Keep Fit with Kelly
Welcome, Guest. Please login or register.
October 11, 2008, 12:57:10

Login with username, password and session length

According to the American College of Sports Medicine (ACSM) all healthy adults aged between 18 and 65 require a minimum of 30 minutes moderate intensity aerobic activity on five days each week, or a minimum of 20 minutes vigorous intensity activity on three days each week.
Home Help Search Login Register
Keep Fit with Kelly Forum
Forum
No New Posts Announcements
Important news and matters regarding this forum 		13 Posts
6 Topics 		Last post by Kelly
in Help for forum beginners
on July 27, 2007, 20:01:29
No New Posts Suggestion Box
Any ideas for inclusion on this forum 		39 Posts
5 Topics 		Last post by Kelly
in Re: Membergroups
on June 11, 2007, 21:16:53
Lounge
No New Posts Introduce Yourself
Introduce yourself to other members 		31 Posts
7 Topics 		Last post by Kelly
in Re: hello from Canada
on June 04, 2008, 12:44:54
No New Posts General Discussions
Anything goes - within reason! 		339 Posts
43 Topics 		Last post by Kelly
in Bl*$^*! Fireworks
on August 22, 2008, 14:18:52
Exercise & Nutrition
No New Posts Exercise
Everything and anything to do with all types of exercise 		73 Posts
17 Topics 		Last post by Kelly
in Re: Home exercises
on June 04, 2008, 12:57:36
No New Posts Nutrition
Anything and everything to do with eating! 		43 Posts
8 Topics 		Last post by Kelly
in Re: Low calorie cordials
on June 04, 2008, 12:56:57
No New Posts Diaries
Record your progress (or lack of) here! 		232 Posts
5 Topics 		Last post by Kelly
in Re: Kelly's weight diary
on August 31, 2008, 09:30:58
Keep Fit with Kelly
No New Posts News
Important Keep Fit with Kelly News 		33 Posts
19 Topics 		Last post by Kelly
in Class closures
on September 03, 2008, 21:31:16
No New Posts Testimonials
What students think of Keep Fit with Kelly 		2 Posts
1 Topics 		Last post by Kelly
in Re: Feel good factor
on November 09, 2006, 22:17:49

* Keep Fit with Kelly Forum - Info Center
Forum Stats
Forum Stats 811 Posts in 113 Topics by 33 Members. Latest Member: fat lady
Latest Post: "Class closures" ( September 03, 2008, 21:31:16 )
View the most recent posts on the forum.
[More Stats]
Users Online
Users Online 5 Guests, 0 Users

Most Online Today: 6. Most Online Ever: 86 (April 04, 2008, 03:20:46)
Login (Forgot your password?)
Login
Home Help Search Login Register
Powered by MySQL Powered by PHP Powered by SMF 1.1.6 | SMF © 2006-2008, Simple Machines LLC Valid XHTML 1.0! Valid CSS!