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This site contains general information only and does not constitute specific advice. The use of the information provided on the site is the sole responsibility of the user. All reasonable efforts are made to maintain the accuracy of information on this site. Changes to the existing content and new additions are made to this website periodically, without notification.

Before starting any exercise program, Keep Fit with Kelly recommend you consult your medical practitioner and a qualified fitness or sports adviser to ensure the regime is suitable for you.

Keep Fit with Kelly recommends that you do not undertake any exercise program or diet without professional or qualified supervision.

Keep Fit with Kelly cannot be held liable for any damages or injuries that you might suffer by relying upon information on this site and any associated documents, not even if the information in question is incorrect or inaccurate.

No content may be reproduced without the express written permission of the author. A hyperlink from another Web page to this site is permitted.

Hypertext links to other Web locations are for the convenience of users and do not constitute any endorsement or authorisation by Keep Fit with Kelly. Keep Fit with Kelly is not responsible for the contents or reliability of the linked websites and does not necessarily endorse the views expressed within them. Keep Fit with Kelly cannot guarantee that these links will work all of the time and has no control over availability of the linked pages. If you decide to access linked third-party websites, you do so at your own risk.

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